最終更新: 2026-05-11T20:16:04+00:00
＜p＞Want to find more clarity, contentment and resilience in this complicated world we all live in?＜/p＞ ＜p＞Cultivating self-awareness on a practical everyday down-to-earth level is the first step. When we lack self-awareness, it gets in the way of navigating life's ups and downs.＜/p＞ ＜p＞Enlighten Up! presents a contemporary view of the five layers of self-awareness based on a 3,000-year-old model that provides a broader foundation for self-exploration than the more well-known mind/body model.＜/p＞ ＜p＞Author Beth Gibbs uses humor and stories to teach you to recognize the influence these five layers have on your life.＜br /＞ ? Your physical body and environment.＜br /＞ ? Your breath and energy, which makes up your life force.＜br /＞ ? Your thoughts, beliefs and emotions.＜br /＞ ? Your intuition, which acts with compassionate, nonjudgmental wisdom.＜br /＞ ? Your connection to something larger than yourself.＜/p＞ ＜p＞Learn how to apply this model of self-awareness to your own life through the tips and simple yoga practices shared in this book.＜/p＞ ＜p＞Ideal for readers who are interested in mindfulness, self-awareness and simple yoga practices that anyone can do. Many of the teachings in this book are derived from the Eastern Philosophy tradition found in the Upanishads.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。